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David Flanagan Media
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David Flanagan Media

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David Flanagan Media
Lammermuir
Berstane Road
Kirkwall
Orkney Islands
KW15 1NA
Scotland

Tel: 01856 877322
M: 07768 651 802
Email: dave@daveflanagan.plus.com

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I’m fortunate in getting to work with some hugely talented individuals who also happen to be thoroughly decent people. The time spent with Scottish acting legend, David Hayman, still ranks as my favourite gig. A true man of the people, and fine company too. He told me I could post these behind the scenes shots I took of him. #davidhayman #scottishactor #portraitphotography #locationwork

Back night warmup. Engage, and keep things smooth. #gymrings #pullups #nokip #midlifefitness

Collie, not curls, in the squat rack. Pup on his first familiarisation visit to the gym. It’s important he’s exposed to as many new environments and experiences as possible. And, being a collie, he’ll also be a highly intelligent and uncomplaining training partner. He’s clearly set the bar too high on the rack in this pic, but it was his first night. #puppiesofinstagram #gymdog #colliesofinstagram

Forged in fire. Yesterday was World Mental Health Day, and I opted to share a very personal story about my own struggles with the impact of childhood bereavement over on my blog. Been incredibly moved by the response it’s had. The link is in my bio above, if you’d like to read it. The piece also talks about training and its positive part in my life. Never underestimate the power of exercise when it comes to dealing with loss and healing the mind. #wmhd #childhoodbereavement #grief #mentalhealth #healthymind #scottishwriters #authorsofinstagram

Late Friday night shift in the gym, winding up with dragon flags and Rocky. Old school moves and inspiration, but it works, physically and mentally too. #dragonflags #midlife fitness #coretraining #inspiration #rocky

Fail. Adding the 20kg vest to already-hard-enough RTO push-ups, at the end of a session and after a weekend of full on training, was a recipe for disaster. 😀 Got to try stuff though. #gymrings #rtopushups #weightedvesttraining #gymfails

David Flanagan Media
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